6:00 This is the hardest track of BP80.
Track 3 — Chest (approx. 4–5 min)
16x extensions + 16x dips (non-stop)
Below is the verified sequence for BodyPump 80. Use these notes to build your own teaching template or compare against any you find online. bodypump 80 choreography notes pdf
Track 9 — Core (approx. 3–4 min)
6:00 This is the hardest track of BP80.
Track 3 — Chest (approx. 4–5 min)
16x extensions + 16x dips (non-stop)
Below is the verified sequence for BodyPump 80. Use these notes to build your own teaching template or compare against any you find online.
Track 9 — Core (approx. 3–4 min)