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If you're interested in learning more about body positivity and wellness, here are some recommended resources:

Unfollow social media accounts that make you feel inadequate. If you're interested in learning more about body

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This is often referred to as "Health at Every Size" (HAES). It suggests that wellness is a practice available to everyone, regardless of their starting point. When we stop viewing our bodies as projects to be completed, we are more likely to engage in "joyful movement" and "intuitive eating"—practices that are psychologically more sustainable than rigid, shame-based regimes. Holistic Wellness: Beyond the Physical If you're interested in learning more about body