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The largest meal of the day is lunch. In the traditional Indian lifestyle, lunch is taken between 11:00 AM and 12:30 PM, when the sun is at its peak, and the digestive fire ( Agni ) is strongest. This is when heavy grains, complex dals, vegetables, and raw salads are consumed.

Traditional Indian cooking relies on a few essential tools: The largest meal of the day is lunch

– Many dishes (dal, pickles, chutneys) taste better the next day. Fermentation (dosa, dhokla, idli) is celebrated, not feared. idli) is celebrated