Bar Family 2011 Workout -

If you wanted to go viral on YouTube in 2011, you nailed the Human Flag. Gripping a vertical pole and holding the body parallel to the ground became the ultimate party trick and a staple of the Bar Family repertoire.

High-fives, water, and log your family total rounds completed. bar family 2011 workout

, who gained massive viral popularity by emphasizing "family" (community) and bodyweight mastery over traditional gym equipment. Feature Idea 1: The "Family Bond" Workout If you wanted to go viral on YouTube