In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement
Body neutrality is the practice of simply acknowledging your body without judgment. It is the statement: "I don't love my belly, but it houses my intestines and allows me to hug my kids." Or, "My knees hurt and I don't like how they look, but they get me from my bed to my coffee pot."
Wellness is often associated with physical health, but it's so much more than that. True wellness encompasses mental, emotional, and spiritual well-being, in addition to physical health. When we focus on wellness, we're not just trying to achieve a certain body shape or size; we're striving to feel our best, to live a life that's authentic and fulfilling.