Focuses on diagonal expansion and balance.
Movements are named after nature and animals, such as "Needle at Sea Bottom" (28) and "Golden Cock Stands on One Leg" (76). taoist tai chi 108 moves pdf
What is Tai Chi & what are the health benefits? (complete guide) Focuses on diagonal expansion and balance
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: Techniques like Dan Yu (spine stretching) and Tor Yu (spine turning) are foundational exercises used to develop the theory of movement before performing the full set. taoist tai chi 108 moves pdf