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Merging body positivity with a wellness lifestyle is not the easy path. It is harder than a 30-day shred. Why? Because it requires you to think. It requires you to trust your body—something diet culture has taught you not to do.

: She traded grueling gym sessions for activities she actually enjoyed, like dancing and hiking, celebrating her body's capacity for pleasure and physical ability [21, 36]. Nourishment Without Guilt : She adopted intuitive eating Merging body positivity with a wellness lifestyle is

"Any attempt to change your body or 'eat healthy' is diet culture." like dancing and hiking