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When you remove the aesthetic outcome, you remove the shame. And without shame, consistency becomes effortless.

Integrating body positivity into a wellness lifestyle means redefining what "healthy" looks like for you: junior miss teen nudist pageant 2021

Wellness ceased to be about "fixing" herself and became about honoring herself. Maya wasn't "after" a new body anymore; she was finally living in the one she already had. To help me this story to your specific vision: When you remove the aesthetic outcome, you remove the shame