The jumps ended, but the pain train kept rolling. Don't You Worry Child by JCA began. It was the Running & Agility track. There was no rest. They ran laps, they did split jumps, they drove their elbows back. It was relentless cardio. Just when they thought they couldn't run another step, Sarah shouted, "Burpees! Hit the deck!" The room groaned but obeyed, dropping their chests to the floor and springing back up. It was a test of mental fortitude.

At one point, Rachel shouted out, "Alright, guys! Get ready to sweat with track 5: 'Eye of the Tiger'!" The class cheered, and Emma launched into a series of powerful punches and kicks, feeling like a total rockstar.

– "No Sleep (Bodyattack Mix)" by Martin Solveig

– The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.

One frequent complaint about the official BodyAttack 119 tracklist is that several tracks are "generic fitness edits." For example, Track 4 ("Echoes of Strike") sounds very similar to a famous commercial EDM song but has altered lyrics for licensing reasons. If you are an instructor, ensure you download the official release from the Les Mills Instructor Portal, as Spotify playlists often have the wrong remixes.

Emily was excited to try out the new BodyAttack 119 program, but she was also a bit anxious because she had heard that the tracklist had changed. She had been looking forward to dancing to her favorite tracks, but she wasn't sure what to expect.