If you have a PDF or physical copy of these poses, don't just "trace" them. Try these three study methods: The Mannequin Method:
: Poses that emphasize attitude, "swagger," and emotional expression rather than just physical action. Contortion
Strengths
The models don't just stand there. You will find poses holding swords, staffs, ropes, and shields. There are running starts, falling sequences (action lines included), and recovery poses after an impact.