A harsher variation requires the individual to keep their in the air, which increases physical strain on the glutes and thighs. In some cases, the person may also be required to perform a "murga walk" while maintaining this position. Purpose and Context
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: The student squats, passes their arms through the space behind their knees, and holds their own earlobes. A harsher variation requires the individual to keep
: This position forces the body to work against gravity, putting severe pressure on the glutes, thighs, and calf muscles. Variations : Sitting Murga : Remaining in the squatting position. To help clarify, : The student squats, passes