Go to your preferred video platform, search for "Steph Kegels for beginners," grab a yoga mat, and prepare to connect with a muscle group you probably forgot existed. Your bladder (and your back) will thank you.
I'm assuming you're referring to the popular YouTube videos by Steph Kegels, a well-known fitness influencer and content creator. Steph Kegels is particularly famous for her fitness, workout, and lifestyle videos.
On platforms like Instagram and YouTube, high-energy content wins. But Steph Kegels has cracked the code for "slow content." Her videos perform well because they solve a silent epidemic: Diastasis recti (abdominal separation), chronic lower back pain, and stress incontinence.
: Strengthening the "hidden" muscles that support the spine and internal organs.