Les Mills- Bodyvive 22 - Master Class -2011- Jun 2026

: Rhythmic movements designed to elevate the heart rate through low-impact aerobic patterns. Functional Strength

The year 2011 was a transitional period for fitness. Zumba was exploding, CrossFit was gaining traction, but Les Mills doubled down on science-backed choreography. Les Mills- BodyVive 22 - Master Class -2011-

If you ever stumble across an old hard drive with a folder labelled "LES MILLS VIVE 22 MASTER," do not delete it. Put it on a USB, plug it into a TV, grab a vive ball (or a tennis ball), and step back in time to 2011. Your knees will thank you, and your heart rate will spike. : Rhythmic movements designed to elevate the heart

BODYVIVE was a "trailblazer" for inclusive coaching. Instructors for this release were trained to use layered cueing CrossFit was gaining traction