No food is “toxic,” “bad,” or “dangerous” in normal amounts. A salad and a slice of cake offer different kinds of nourishment—one is not morally superior.

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement

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No food is “toxic,” “bad,” or “dangerous” in normal amounts. A salad and a slice of cake offer different kinds of nourishment—one is not morally superior.

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement nudist teens pic

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