As she entered her early twenties, Maya's negative body image began to take a toll on her mental and physical health. She would restrict her food intake, only to binge on junk food when she felt like she couldn't take it anymore. She would force herself to exercise excessively, pushing her body to the point of exhaustion. But no matter how hard she tried, she couldn't shake off the feeling that she wasn't good enough.
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Unfollowing social media accounts that trigger feelings of inadequacy and seeking out creators who reflect real-world diversity. The Result: Sustainable Vitality As she entered her early twenties, Maya's negative