The metaphor of the iceberg is the most accurate way to visualize the mind. The conscious mind is the tip visible above the water—logical, analytical, and limited in capacity. It handles short-term memory, focuses on the present, and makes plans. It is the "thinking" mind.
How would you like to this—should we add a section on practical techniques like visualization, or focus more on the neuroscience behind it? the power of the subconscious mind