Rct822enjavhdtoday07172022020055 Min Hot [updated] <PREMIUM ✓>

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Abstract Background: Short, intense heat therapy (e.g., sauna or hot-water immersion) may confer rapid cardiovascular and metabolic benefits, but evidence from single‑session randomized trials is limited. We tested whether a single 55‑minute supervised hot‑therapy session improves acute cardiometabolic markers and subjective well‑being versus a thermoneutral control. rct822enjavhdtoday07172022020055 min hot

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