He documents case after case of serious injuries — broken backs, shattered heels — on well-bolted routes. Why? Because , not a given.

: It spans climbing coaching, physiotherapy, and sports medicine to help you understand how technique and habits contribute to injuries.

Here's a brief summary and some helpful insights:

Dave MacLeod provides a wealth of injury prevention and rehabilitation content for free on his digital platforms: Dave MacLeod’s Blog : Features a dedicated Make or Break category

We romanticize the all-or-nothing climber — the one who pushes through pain, takes the whip, tapes up and keeps cranking.

: The book empowers you to be your own expert, bridging the gap between general sports medicine and the specific demands of rock climbing. Prevention through Technique

: Offers the book for roughly $38.27 with international delivery options.