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| Step | Instruction | |------|-------------| | | Mix 1 scoop (≈12 g) of Xtreme Crack WORK with 200 ml (≈6.8 fl oz) of cold water or your favorite low‑calorie beverage. | | 2. | Shake vigorously for 15–20 seconds (or use a shaker bottle). | | 3. | Consume 15–30 minutes before training, competition, or any activity that demands peak performance. | | 4. | For an extra focus boost, you may take a second scoop 4–6 hours later, but keep total daily caffeine under 400 mg . | | 5. | Stay well‑hydrated throughout your session (aim for at least 500 ml of water per hour of activity). |
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