Here are some basic techniques you can use to be your own Sujok doctor:
: An official manual from the International Su Jok Therapy Association covering the standard correspondence systems of the hands and feet. Download it from The Power of Su Jok Therapy - goop
The method blends , reflexology , and energy medicine , emphasizing the flow of Qi (vital energy) through meridians. Unlike acupuncture, Sujok relies on non‑invasive pressure using fingers, thumbs, or simple tools such as Sujok pens , magnet balls , or even a cotton swab .