BodyCombat 53 is celebrated for its perfect balance of traditional martial arts movements and modern fitness science. Led by Program Directors Dan Cohen and Rachael Newsham, this release features a heavy emphasis on boxing endurance and explosive plyometric kicks.
Track 4 incorporates Karate-style kata and deep stances to target the quads. Complete Tracklist
Are You Ready For This – Friday Night Posse
Track 8, "Summer Rain," is nearly 8 minutes of non-stop punching that Dan Cohen once described as the definition of "epic".
The choreography is very "punchy" and rhythmic, making it easy to get lost in the music. The leg conditioning in the Capoeira and Muay Thai tracks is exceptional.