Wellness is not a solo sport. The company you keep and the media you consume profoundly impact your ability to maintain a body-positive lifestyle.
Stop asking, "Does this make me thinner?" Ask, "Does this make me more capable of living the life I want?" If the answer is yes (more energy to play with nieces, less back pain when gardening), do it. If the answer is "It might shrink my waist," ignore it. paulas birthday holy nature nudistspart122 link
Gone are the days when exercise was a punishment for what you ate. In the body-positive wellness sphere, "working out" has been rebranded as "joyful movement." This could mean hiking, dancing in the kitchen, swimming, or adaptive yoga. The goal is no longer to burn calories, but to build strength, improve mobility, and boost endorphins. Wellness is not a solo sport