Rodney is a multi-time champion and Pro Card recipient, proving his methods work for serious muscle growth.
If you’ve never done a bear crawl with a contralateral reach or a “dead stop” overhead carry, you’ll need to watch demos several times. The written cues are decent, but video is essential. Rodney’s accompanying clips are helpful but not fully produced like a major streaming service. Rodney St Cloud Workout And Hidd
Take a heavy compound lift (e.g., squat or weighted pull-up). Instead of doing 8 reps straight, do 4 reps, rack the weight, rest 10 seconds, then another 4 reps. That’s one cluster. Perform 3 clusters with 30 seconds between clusters. Result: You complete 24 high-tension reps in ~2 minutes, achieving what normally takes 8 minutes. Rodney is a multi-time champion and Pro Card
Born in Brooklyn in 1973, St. Cloud began his competitive journey in high school, winning the Mr. Stevenson High School Championship in 1989. His career highlights include: Pro Card Win Rodney’s accompanying clips are helpful but not fully