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For a long time, the media perpetuated the idea that thinness is the pinnacle of health. However, data from the International Journal of Obesity consistently shows that metabolic health exists on a spectrum regardless of weight. There are metabolically healthy individuals in larger bodies and metabolically unhealthy individuals in smaller bodies.

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Then go live your wellness lifestyle—on your terms, in your body, right now. For a long time, the media perpetuated the