Exercise for fun and energy, not punishment. Intuitive eating: Listen to hunger cues instead of dieting. š§ Key Wellness Practices Mindful meditation: Reduce stress and improve body image. Nourishing sleep: Prioritize 7 to 9 hours nightly.
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After class, Elaraās curiosity got the better of her. āExcuse me,ā she said, approaching the woman who was rolling up her mat with unhurried grace. āIām sorry, I donāt mean to stare, butā¦ you looked so happy. How do you do that?ā Exercise for fun and energy, not punishment
